Roscoe Leslie 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 101 |
March 31, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 20 | 123 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 20 | 117 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 20 | 125 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 21 | 128 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 21 | 125 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 21 | 124 |
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Workout Graph
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