Mark Sinderson v3:00/r...13 row
4,423
Meters
20:15.5
Time
2:17.4
Pace
265
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,423 |
| Overall Time | 20:15.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 0 |
August 05, 2024 12:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,423 | 2:17.4 | 135 | 764 | 25 | 109 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 102 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 119 |
| 0:48.0 | 167 | 2:23.7 | 118 | 705 | 24 | 108 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 120 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 | 106 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 120 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 | 107 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 121 |
| 0:48.0 | 165 | 2:25.4 | 114 | 691 | 23 | 110 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 123 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 24 | 112 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 111 |
| 5:15.5 | 1,127 | 2:19.9 | 128 | 739 | 22 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition