Mark Sinderson v5:00/r...9 row
5,493
Meters
25:00.0
Time
2:16.5
Pace
330
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,493 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 0 |
July 08, 2024 12:13:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,493 | 2:16.5 | 138 | 773 | 22 | 115 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 109 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 21 | 123 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 126 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 124 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | 113 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 122 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 127 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 126 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1