Mark Sinderson v5:00/r...14 row
10,931
Meters
50:00.0
Time
2:17.2
Pace
646
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 10,931 |
| Overall Time | 50:42.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 0 |
September 11, 2023 11:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,931 | 2:17.2 | 135 | 766 | 21 | 116 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 109 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 115 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | 122 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 120 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 123 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 124 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 119 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 117 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 21 | 119 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 21 | 122 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 123 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | 126 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 21 | 119 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 112 |
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Workout Graph
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Rowed on EXR: Ramp Training - Ramp Training