Mark Sinderson 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 146 |
February 01, 2022 10:33:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 23 | 110 |
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 24 | 84 |
| 0:54.2 | 400 | 2:15.5 | 141 | 784 | 23 | 107 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 23 | 116 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 23 | 120 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 123 |
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1k by KREW/LiveRowing