Mark Sinderson 15:00 row
3,030
Meters
15:00.9
Time
2:28.6
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 141 |
November 11, 2021 11:06:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 3,030 | 2:28.6 | 107 | 666 | 15 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 |
| 15:00.9 | 2 | 3:45.0 | 31 | 405 | 0 |
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Just Go by KREW/LiveRowing