Mark Sinderson 20:01 row
4,315
Meters
20:01.1
Time
2:19.1
Pace
248
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 141 |
August 30, 2021 10:51:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 4,315 | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 15:01.1 | 1,107 | 0:00.4 | 2853795432 | 9821622659 | 22 |
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Just Row by KREW/LiveRowing