Mark Sinderson 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
May 01, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 21 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 22 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 22 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 20 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 21 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.