Mark Sinderson 22:38 row
5,007
Meters
22:38.2
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
August 03, 2019 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.2 | 5,007 | 2:15.6 | 140 | 782 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 |
| 22:38.0 | 595 | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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