Mark Sinderson 4494m row
4,494
Meters
21:58.5
Time
2:26.6
Pace
249
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
July 30, 2019 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 4,494 | 2:26.6 | 111 | 681 | 20 | 119 |
| 4:30.4 | 900 | 2:30.2 | 103 | 655 | 21 | 114 |
| 4:09.0 | 1,800 | 2:18.3 | 132 | 755 | 21 | 122 |
| 4:41.4 | 2,700 | 2:36.3 | 92 | 615 | 18 | 110 |
| 4:20.3 | 3,600 | 2:24.6 | 116 | 698 | 21 | 126 |
| 4:17.4 | 4,494 | 2:23.9 | 117 | 703 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.