Mark Sinderson 22:13 row
5,019
Meters
22:13.6
Time
2:12.8
Pace
301
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
May 02, 2019 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,019 | 2:12.8 | 149 | 813 | 20 | 119 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 21 | 114 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 117 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 123 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 116 |
| 22:13.0 | 511 | 2:10.1 | 159 | 846 | 20 | 125 |
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Workout Graph
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