Mark Sinderson 30:01 row
6,965
Meters
30:01.8
Time
2:09.3
Pace
428
Calories
122
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
March 23, 2019 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,965 | 2:09.3 | 162 | 856 | 23 | 122 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 112 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 79 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 127 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 | 138 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 134 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 983 | 25 | 145 |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 144 |
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Workout Graph
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