Mark Sinderson 30:23 row
7,117
Meters
30:23.0
Time
2:08.0
Pace
442
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
March 12, 2019 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.0 | 7,117 | 2:08.0 | 167 | 873 | 23 | 125 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 107 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 124 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 129 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 135 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 126 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 127 |
| 30:23.0 | 91 | 2:06.3 | 173 | 896 | 21 | 131 |
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Workout Graph
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