Mark Sinderson 30:00 row
6,861
Meters
30:00.4
Time
2:11.2
Pace
417
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
March 10, 2019 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 6,861 | 2:11.2 | 155 | 833 | 23 | 121 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 112 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 114 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 122 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 | 127 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 128 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 128 |
| 30:00.0 | 0 | 127 |
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Workout Graph
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