Mark Sinderson 21:17 row
5,015
Meters
21:17.2
Time
2:07.3
Pace
313
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
December 20, 2018 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,015 | 2:07.3 | 170 | 883 | 21 | 127 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 119 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 125 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 116 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 | 139 |
| 21:17.0 | 306 | 2:05.8 | 176 | 904 | 21 | 139 |
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Workout Graph
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