Mark Sinderson 21:37 row
5,025
Meters
21:37.1
Time
2:09.0
Pace
310
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
March 21, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,025 | 2:09.0 | 163 | 860 | 23 | 132 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 | 119 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 130 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 23 | 135 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 139 |
| 21:37.0 | 386 | 2:05.6 | 176 | 907 | 22 | 140 |
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Workout Graph
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