Mark Sinderson 30:00 row
6,722
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
February 11, 2018 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 801 | 22 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 23 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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