Mark Sinderson v5:00/r...4 row
2,010
Meters
10:01.8
Time
2:29.7
Pace
110
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,010 |
| Overall Time | 10:01.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
October 13, 2017 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.8 | 2,010 | 2:29.7 | 104 | 659 | 21 | 123 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 111 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 145 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 15 | 112 |
| 1:05.8 | 229 | 2:23.6 | 118 | 706 | 22 | 126 |
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Workout Graph
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