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Mark Sinderson 10000m row

10,000

Meters

44:39.2

Time

2:13.9

Pace

596

Calories

125

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate23

October 11, 2017 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:39.2 10,000 2:13.9 146 801 23 125
2:07.3 400 2:39.1 87 598 20 100
1:50.7 800 2:18.3 132 754 23 108
1:50.9 1,200 2:18.6 131 752 22 109
1:48.8 1,600 2:16.0 139 778 24 113
1:46.8 2,000 2:13.5 147 806 24 115
2:08.5 2,400 2:40.6 84 590 20 117
1:45.2 2,800 2:11.5 154 829 24 116
1:44.4 3,200 2:10.5 157 841 24 123
1:43.7 3,600 2:09.6 161 853 25 126
1:43.8 4,000 2:09.7 160 851 24 125
1:44.8 4,400 2:11.0 156 835 24 123
1:45.2 4,800 2:11.5 154 829 23 125
1:48.4 5,200 2:15.5 141 784 23 125
1:43.5 5,600 2:09.3 162 856 23 132
1:44.5 6,000 2:10.6 157 840 22 134
1:50.8 6,400 2:18.5 132 753 21 132
1:41.9 6,800 2:07.3 169 882 24 137
1:39.0 7,200 2:03.7 185 935 25 143
1:46.6 7,600 2:13.2 148 809 23 139
1:42.3 8,000 2:07.8 167 876 23 139
1:52.2 8,400 2:20.2 127 736 22 134
1:39.5 8,800 2:04.3 182 926 25 142
1:46.6 9,200 2:13.2 148 809 22 138
1:44.2 9,600 2:10.2 158 845 24 139
1:39.5 10,000 2:04.3 182 926 25 147

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Workout Graph

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