Mark Sinderson v8:00/r...9 row
5,363
Meters
27:00.0
Time
2:31.0
Pace
292
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,363 |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
October 03, 2017 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,363 | 2:31.0 | 102 | 649 | 22 | 124 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 19 | 111 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 140 |
| 3:30.0 | 729 | 2:24.0 | 117 | 703 | 21 | 116 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 143 |
| 3:30.0 | 590 | 2:57.9 | 62 | 513 | 17 | 110 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 143 |
| 3:30.0 | 609 | 2:52.4 | 68 | 535 | 18 | 119 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 16 | 111 |
| 6:30.0 | 1,376 | 2:21.7 | 123 | 723 | 21 | 125 |
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Workout Graph
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