Mark Sinderson v3:00/r...10 row
3,405
Meters
16:00.0
Time
2:20.9
Pace
194
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,405 |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
August 02, 2017 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,405 | 2:20.9 | 125 | 729 | 25 | 127 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 23 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 21 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 19 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 |
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Workout Graph
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