Mark Sinderson 30:05 row
6,775
Meters
30:05.5
Time
2:13.2
Pace
406
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
July 24, 2017 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,775 | 2:13.2 | 148 | 809 | 21 | 124 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 |
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Workout Graph
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