Mark Sinderson 30:02 row
6,386
Meters
30:02.3
Time
2:21.1
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
April 23, 2017 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,386 | 2:21.1 | 125 | 728 | 19 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 19 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 30:02.0 | 6 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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