Mark Sinderson 22:04 row
5,022
Meters
22:04.9
Time
2:11.9
Pace
303
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
January 27, 2017 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.9 | 5,022 | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 22:04.0 | 498 | 2:04.4 | 181 | 924 | 22 |
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Workout Graph
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