Mark Sinderson 5000m row
5,000
Meters
23:05.3
Time
2:18.5
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
January 24, 2017 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 5,000 | 2:18.5 | 132 | 753 | 20 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 733 | 20 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 20 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 18 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 21 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.