Mark Sinderson 5000m row
5,000
Meters
28:58.2
Time
2:53.8
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 18 |
| Stroke Count | 477 |
January 23, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.2 | 5,000 | 2:53.8 | 67 | 529 | 18 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 19 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 19 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 20 |
| 9:50.3 | 4,000 | 4:55.1 | 14 | 346 | 10 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 22 |
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Workout Graph
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