Mark Sinderson 5000m row
5,000
Meters
25:01.5
Time
2:30.1
Pace
273
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
January 22, 2017 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.5 | 5,000 | 2:30.1 | 103 | 655 | 19 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 20 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 19 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 21 |
| 5:02.4 | 4,000 | 2:31.2 | 101 | 648 | 18 |
| 5:41.8 | 5,000 | 2:50.9 | 70 | 541 | 17 |
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Workout Graph
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