Mark Sinderson 10000m row
10,000
Meters
47:08.1
Time
2:21.4
Pace
570
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
January 20, 2017 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.1 | 10,000 | 2:21.4 | 124 | 726 | 20 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 20 |
| 10:27.6 | 4,000 | 2:36.9 | 91 | 611 | 18 |
| 9:24.5 | 6,000 | 2:21.1 | 125 | 728 | 21 |
| 9:10.4 | 8,000 | 2:17.6 | 134 | 762 | 21 |
| 8:43.9 | 10,000 | 2:10.9 | 156 | 836 | 22 |
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Workout Graph
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