Mark Sinderson 10000m row
10,000
Meters
43:57.1
Time
2:11.8
Pace
604
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
January 15, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.1 | 10,000 | 2:11.8 | 153 | 825 | 21 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 21 |
| 9:07.1 | 4,000 | 2:16.7 | 137 | 770 | 21 |
| 8:36.6 | 6,000 | 2:09.1 | 162 | 859 | 22 |
| 8:28.2 | 8,000 | 2:07.0 | 171 | 887 | 23 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 22 |
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Workout Graph
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