Mark Sinderson 10000m row
10,000
Meters
47:51.5
Time
2:23.5
Pace
563
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
January 14, 2017 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:51.5 | 10,000 | 2:23.5 | 118 | 706 | 20 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 21 |
| 10:18.6 | 4,000 | 2:34.6 | 95 | 625 | 20 |
| 9:24.6 | 6,000 | 2:21.1 | 124 | 728 | 21 |
| 9:42.4 | 8,000 | 2:25.6 | 113 | 690 | 20 |
| 8:50.0 | 10,000 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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