Mark Sinderson 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
January 13, 2017 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 21 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 22 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 22 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 21 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 21 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 23 |
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Workout Graph
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