Mark Sinderson 5000m row
5,000
Meters
22:57.3
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
January 09, 2017 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 5,000 | 2:17.7 | 134 | 761 | 20 |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 21 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 20 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 20 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 21 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 22 |
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Workout Graph
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