Mark Sinderson 10000m row

10,000

Meters

46:40.6

Time

2:20.0

Pace

574

Calories

Average Watts127
Calories Per Hour738
Stroke Rate21
Stroke Count993

January 07, 2017 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.6 10,000 2:20.0 127 738 21
9:20.6 2,000 2:20.1 127 737 22
10:30.9 4,000 2:37.7 89 606 19
8:59.9 6,000 2:14.9 142 789 22
8:47.4 8,000 2:11.8 153 825 22
9:01.9 10,000 2:15.4 141 784 22

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Workout Graph

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