Mark Sinderson 10000m row
10,000
Meters
43:37.1
Time
2:10.8
Pace
608
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
January 06, 2017 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.1 | 10,000 | 2:10.8 | 156 | 837 | 22 | 149 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 806 | 21 | |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 21 | |
| 8:20.3 | 6,000 | 2:05.0 | 179 | 915 | 22 | |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 858 | 23 | |
| 8:27.6 | 10,000 | 2:06.9 | 171 | 889 | 23 |
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Workout Graph
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