Mark Sinderson 5000m row
5,000
Meters
24:03.0
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
January 05, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.0 | 5,000 | 2:24.3 | 116 | 700 | 19 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 |
| 5:36.8 | 2,000 | 2:48.4 | 73 | 552 | 16 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 19 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 20 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.