Mark Sinderson 10000m row
10,000
Meters
42:37.5
Time
2:07.8
Pace
622
Calories
165
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
December 05, 2016 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.5 | 10,000 | 2:07.8 | 167 | 876 | 21 | 165 |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 21 | |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 925 | 22 | |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 799 | 21 | |
| 8:12.7 | 8,000 | 2:03.1 | 187 | 944 | 22 | |
| 8:05.5 | 10,000 | 2:01.3 | 196 | 973 | 23 |
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Workout Graph
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