Mark Sinderson 21:52 row
5,024
Meters
21:52.9
Time
2:10.6
Pace
306
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
September 16, 2016 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.9 | 5,024 | 2:10.6 | 157 | 839 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 |
| 21:52.0 | 444 | 2:06.1 | 174 | 900 | 21 |
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Workout Graph
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