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Mark Sinderson v10:00/r...32 row

6,018

Meters

26:03.4

Time

2:09.8

Pace

381

Calories

113

Heart Rate

Rest Distance0
Rest Time3:07.9
Overall Distance6,018
Overall Time29:11.3
Average Watts160
Calories Per Hour849
Stroke Rate26
Stroke Count677
Drag Factor113

June 04, 2025 12:13:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Mangrove Mirage, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:03.4 6,018 2:09.8 160 849 26 113
10:00.0 2,180 2:17.6 134 762 23 112
0:30.0 126 1:59.0 207 1013 26 121
0:15.0 58 2:09.3 162 857 24 122
0:30.0 125 2:00.0 203 997 26 128
0:15.0 59 2:07.1 170 886 24 126
0:30.0 127 1:58.1 212 1031 26 131
0:15.0 59 2:07.1 170 886 24 129
0:30.0 125 2:00.0 203 997 26 133
0:15.0 56 2:13.9 146 801 20 126
0:30.0 124 2:00.9 198 980 26 130
0:15.0 57 2:11.5 154 828 24 127
0:45.0 187 2:00.3 201 991 45 128
0:15.0 56 2:13.9 146 801 24 125
0:45.0 191 1:57.8 214 1036 27 135
0:15.0 57 2:11.5 154 828 24 130
0:45.0 190 1:58.4 211 1025 27 137
0:15.0 56 2:13.9 146 801 20 131
0:45.0 188 1:59.6 204 1002 28 136
0:15.0 54 2:18.8 131 749 20 131
0:45.0 187 2:00.3 201 991 28 135
0:15.0 53 2:21.5 124 725 20 128
0:30.0 126 1:59.0 207 1013 112 115
0:15.0 55 2:16.3 138 775 20 114
0:30.0 124 2:00.9 198 980 28 123
0:15.0 58 2:09.3 162 857 24 121
0:30.0 126 1:59.0 207 1013 26 129
0:15.0 55 2:16.3 138 775 16 119
0:30.0 124 2:00.9 198 980 28 127
0:15.0 56 2:13.9 146 801 20 123
0:30.0 126 1:59.0 207 1013 28 130
1:00.0 211 2:22.1 122 719 22 119
2:48.4 642 2:11.1 155 833 22 113

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Workout Graph

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