Mal Thornton 3x1000m/1:00r row
3,000
Meters
12:32.6
Time
2:05.4
Pace
189
Calories
153
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 100 |
March 19, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000 | 2:05.4 | 177 | 910 | 20 | 153 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 19 | 142 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 154 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 22 | 165 |
| r51 |
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Workout Graph
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