Mal Thornton 3x1000m/1:00r row
3,000
Meters
12:31.7
Time
2:05.2
Pace
189
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 15:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 101 |
March 15, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000 | 2:05.2 | 178 | 912 | 20 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 19 | 139 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 21 | 137 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 162 |
| r53 |
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Workout Graph
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