Mal Thornton 5:05 row
1,151
Meters
5:05.2
Time
2:12.5
Pace
68
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 94 |
February 26, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,151 | 2:12.5 | 150 | 816 | 19 | 142 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 142 |
| 5:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 140 |
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first rowing since my back was playing up in December