Mal Thornton 4x500m/0:30r row
2,000
Meters
8:23.8
Time
2:05.9
Pace
124
Calories
141
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 10:23.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 161 |
November 23, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 21 | 141 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 132 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 140 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 141 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 23 | 151 |
| r118 |
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Workout Graph
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