Mal Thornton 3x1000m/1:00r row
3,000
Meters
12:46.8
Time
2:07.8
Pace
185
Calories
145
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 15:46.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 103 |
October 16, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 3,000 | 2:07.8 | 168 | 877 | 21 | 145 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | 136 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 22 | 150 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 22 | 151 |
| r49 |
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Workout Graph
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