Mal Thornton 4x500m/0:30r row
2,000
Meters
8:26.2
Time
2:06.5
Pace
125
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 10:26.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 102 |
October 09, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 21 | 146 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 19 | 134 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 21 | 144 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 150 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | 157 |
| r60 |
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Workout Graph
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