Mal Thornton 4x500m/0:30r row
2,000
Meters
8:24.6
Time
2:06.1
Pace
124
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 10:24.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 111 |
October 05, 2024 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 21 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 20 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r65 |
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Workout Graph
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