Mal Thornton 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
60
Calories
130
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 102 |
June 28, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 60 | 21 | 130 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 20 | 119 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 130 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 134 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 22 | 137 |
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Workout Graph
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