Mal Thornton 4:00 SkiErg
791
Meters
4:00.0
Time
2:31.7
Pace
40
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 89 |
June 26, 2026 13:08:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 791 | 2:31.7 | 100 | 600 | 40 | 28 | 117 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 28 | 111 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 29 | 118 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 29 | 120 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 29 | 121 |
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