Mal Thornton 500m row
500
Meters
2:08.3
Time
2:08.3
Pace
30
Calories
119
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 105 |
June 20, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 30 | 19 | 119 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 18 | 108 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 19 | 116 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 | 121 |
| 0:25.4 | 400 | 2:07.0 | 171 | 850 | 6 | 19 | 125 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 21 | 127 |
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Workout Graph
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