Mal Thornton 4:00 SkiErg
704
Meters
4:00.0
Time
2:50.4
Pace
34
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 80 |
June 20, 2026 10:34:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 704 | 2:50.4 | 71 | 510 | 34 | 22 | 103 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 23 | 102 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 22 | 104 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 23 | 104 |
| 4:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 23 | 104 |
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Workout Graph
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