Mal Thornton 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
306
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 93 |
December 15, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 20 | 146 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 19 | 134 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 20 | 142 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 20 | 145 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 21 | 150 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 22 | 159 |
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Workout Graph
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